Fuel your performance

F3 creates personalised meal plans around your calories, macros and favourite foods—helping you reach your goals without the daily guesswork.

Join Waitlist

App Available For

More than a calorie tracker.

Built around your body, not generic meal plans.

Finally, a nutrition app that plans your meals for you

Performance Core Ingredients

Possible Meal Combinations

Personalised to Your Goals

Benefits

Everything you need to stay on track

From personalised meal plans to smart shopping lists, flexible meal swaps and progress tracking, F3 brings everything together to make healthy eating simpler

Benefits

Everything you need to stay on track

From personalised meal plans to smart shopping lists, flexible meal swaps and progress tracking, F3 brings everything together to make healthy eating simpler

Benefits

Everything you need to stay on track

From personalised meal plans to smart shopping lists, flexible meal swaps and progress tracking, F3 brings everything together to make healthy eating simpler

Personalised Meal Plans

Automatically generated based on your goals, calories, macros and favourite foods.

Flexible Meal Swaps

Swap meals instantly while keeping your calories and macros on target.

Smart Shopping Lists

Automatically generated from your weekly meal plan, making grocery shopping easier.

Progress Tracking

Track your weight, body measurements and consistency as you progress.

Train Hard, Eat Smarter

Nutrition Wins

You can’t out-train a bad diet.

Follow the Plan

Know exactly what to eat. Your next meal is already planned.

Stay Flexible

Swap meals without compromising your goals.

Keep Improving

Your nutrition adapts as your body changes.

Ready in Under 2 Minutes

Answer a few simple questions and F3 instantly builds a smart nutrition plan based on your goals, preferences and favourite foods.

Choose your goal

Select your favourite foods

Your smart nutrition plan is generated instantly

Start eating better today

Get It On

Google Play

Get It On

Google Play

Download on the

App Store

Download on the

App Store

Features

Explore More F3 Features

Everything you need to plan, track and adapt your nutrition—all in one app.

Features

Explore More F3 Features

Everything you need to plan, track and adapt your nutrition—all in one app.

Personalised Meal Plans

Smart meal plans generated around your goals and favourite foods.

Flexible Meal Swaps

Swap meals instantly while staying on track.

Custom Nutrition Targets

Set your own nutrition targets or let F3 calculate them automatically.

Weekly Meal Planning

Plan your week, regenerate meals and stay organised.

Smart Shopping Lists

Automatically generated from your meal plan.

Progress Tracking

Track your weight, measurements and progress over time.

Flex Meals, Your Way

Create your own Flex Meals using the foods you actually love to eat. Save them as Fixed for consistent portions or Adaptive to automatically match your nutrition targets.

Design Your Own Meals

Build your own Flex Meals using your favourite ingredients and supermarket products.

Fixed or Adaptive

Keep your meals exactly as you created them or let F3 automatically adjust portions to match your targets.

Save Once

Create a meal once and use it anytime in your daily nutrition plan.

Smart Integration

Your Flex Meals work seamlessly with meal planning, swaps and progress tracking.

Our Pricing

Choose Your F3 Plan

Start free and upgrade whenever you’re ready to unlock the full F3 experience.

Our Pricing

Choose Your F3 Plan

Start free and upgrade whenever you’re ready to unlock the full F3 experience.

Monthly

Yearly

F3 Free

/per month

Perfect for getting started with personalised nutrition.

Start Free

What’s Included

Personalised meal plans

Smart shopping lists

Progress tracking

Daily nutrition tracking

3 meal swaps per day

Use your own grocery products

Unlimited meal swaps

Flex Meals

Custom nutrition targets

F3 Premium

$14.90

/per month

Unlock the full F3 experience with unlimited flexibility and advanced planning.

Upgrade to Premium

What’s Included

Everything in F3 Free

Use your own grocery products

Unlimited meal swaps

Flex Meals & custom meals

Custom nutrition targets

Regenerate your weekly plan

Save 45% with Yearly

Monthly

Yearly

F3 Free

/per month

Perfect for getting started with personalised nutrition.

Start Free

What’s Included

Personalised meal plans

Smart shopping lists

Progress tracking

Daily nutrition tracking

3 meal swaps per day

Use your own grocery products

Unlimited meal swaps

Flex Meals

Custom nutrition targets

F3 Premium

$14.90

/per month

Unlock the full F3 experience with unlimited flexibility and advanced planning.

Upgrade to Premium

What’s Included

Everything in F3 Free

Use your own grocery products

Unlimited meal swaps

Flex Meals & custom meals

Custom nutrition targets

Regenerate your weekly plan

Save 45% with Yearly

Monthly

Yearly

F3 Free

/per month

Perfect for getting started with personalised nutrition.

Start Free

What’s Included

Personalised meal plans

Smart shopping lists

Progress tracking

Daily nutrition tracking

3 meal swaps per day

Use your own grocery products

Unlimited meal swaps

Flex Meals

Custom nutrition targets

F3 Premium

$14.90

/per month

Unlock the full F3 experience with unlimited flexibility and advanced planning.

Upgrade to Premium

What’s Included

Everything in F3 Free

Use your own grocery products

Unlimited meal swaps

Flex Meals & custom meals

Custom nutrition targets

Regenerate your weekly plan

Save 45% with Yearly

Why F3

Built for real life

F3 makes personalised nutrition easier to plan, follow and adapt every day.

Why F3

Built for real life

F3 makes personalised nutrition easier to plan, follow and adapt every day.

Why F3

Built for real life

F3 makes personalised nutrition easier to plan, follow and adapt every day.

No more guesswork Your meals are planned around your calories, macros and goals.

Food you actually enjoy Choose your favourite foods and build your plan around what you like eating.

Flexible when life changes Swap meals without losing sight of your nutrition targets.

Your exact products Use the grocery products and serving sizes you actually buy.

Explore all features

No more guesswork Your meals are planned around your calories, macros and goals.

Food you actually enjoy Choose your favourite foods and build your plan around what you like eating.

Flexible when life changes Swap meals without losing sight of your nutrition targets.

Your exact products Use the grocery products and serving sizes you actually buy.

Explore all features

No more guesswork Your meals are planned around your calories, macros and goals.
Food you actually enjoy Choose your favourite foods and build your plan around what you like eating.
Flexible when life changes Swap meals without losing sight of your nutrition targets.
Your exact products Use the grocery products and serving sizes you actually buy.
Flex Meals Create your own meals and use them anytime in your nutrition plan.
Progress that stays visible Track weight, measurements and consistency over time.
Fixed or Adaptive Keep meals exactly as you created them or let F3 automatically adjust portions.

FAQ’s

Questions? We’ve got answers.

How does F3 create my meal plan?

Can I swap meals?

Can I create my own meals?

Can I use my own supermarket products?

Do I need to count calories manually?

Can I set my own calorie and macro targets?

Is F3 suitable for beginners?

Which platforms will F3 be available on?

How does F3 create my meal plan?

Can I swap meals?

Can I create my own meals?

Can I use my own supermarket products?

Do I need to count calories manually?

Can I set my own calorie and macro targets?

Is F3 suitable for beginners?

Which platforms will F3 be available on?

Join Waitlist

Be first to experience F3

Be among the first to access personalised nutrition that adapts to your goals, favourite foods and progress.

Get It On

Google Play

Get It On

Google Play

Download on the

App Store

Download on the

App Store